Holy Crap! Can I just say that? Holy Crap! The podcast has reached 200 episodes this week. Eight seasons, 200 shows. I’m not typically...

We’ve done it again. We’ve gone around the calendar one more time. Look at us go! Of course, we are still working on 2022, but it's...

Do you know one of the benefits of having your own podcast? You get to decide who you have on as a guest. That may sound pretty...

Admit it, as soon as you read the title of this email the song comes into your head. No, this is not about a Frozen movie. The suggestion...

Don’t call me strong…unless you are talking about my newest bench-pressing weight or how I carried boxes of laminate flooring up a flight...

Sometimes the only description to use is F that! F that experience. F that treatment from others. F that childhood trauma. Statements...

Isn’t it amazing how much we personify aspects of our world, trying to have it make sense or cookie-cutter so it feels more comfortable?...

How can you possibly be an imposter? You are the only you who exists. The only soul who chose your physical vessel to travel this life...