You likely want to make a difference while you are here in the physical form. You may not know what that difference is at this point, and...

One of the suggestions I make to clients all the time is to practice self-appreciation and learn to toot one's horn. Guess who that is...

This last week has been a doozy. The proverbial roller coaster of emotions. We adopted this adorable lady from the shelter. The...

When I first started working with groups of women who were looking for more in their lives, more feeling as well as more connection and...

Recently someone gave me the compliment of being a no b.s. person and one who isn’t afraid of conflict, and it got me thinking and...

Here we are. Fully into 2023. Ok, maybe not entirely. Perhaps we are still dragging a bit of the 2022 energy, but no doubt, according to...

Your year for what? Well, that depends on what you want it to be. That's not a generalization on my part. It's a realization I've come to...

Don't you love when little kids are so proud of themselves? When they put their little fist up in the air and say, “I did it!” Their...