Thirty years. That’s how long I have been aware of intuition and the effect it could have on my life. Of course, I didn’t know all of the...

Do you love a list? I absolutely do. It grounds me. It helps me feel centered, and when it comes to information, it makes my little heart...

To put off intentionally doing something that needs doing is procrastination. Want to hear the irony here? I am writing this newsletter...

I love a good trip down memory land, how about you? So often, we look to our past with a sense of trepidation. Either because we are...

What is short and to the point? Well, besides me, but heck, my father was 5’2,” and I’m a New Englander; those things were destined to go...

It’s no secret that I have a lousy sense of direction regarding highways and byways. I’m ok in the woods, but on a road trip, please...

A huge heck yes was my response when I learned about Alexis Kletjian’s perspective on life, award-winning jewelry, and now a podcast...

That title is a mouthful, isn’t it? But it’s true. Your soul and human intelligence must learn to play well together for true success in...

If I had a nickel for every time my mother had to say this to me, I would spend every day in leisure, study, and hiking nirvana. Alas, no...

For years, I was a talker; well, I still talk a lot, but what I mean is I would talk about what I was going to do. There would be grand...

You likely want to make a difference while you are here in the physical form. You may not know what that difference is at this point, and...

One of the suggestions I make to clients all the time is to practice self-appreciation and learn to toot one's horn. Guess who that is...

This last week has been a doozy. The proverbial roller coaster of emotions. We adopted this adorable lady from the shelter. The...

When I first started working with groups of women who were looking for more in their lives, more feeling as well as more connection and...

Recently someone gave me the compliment of being a no b.s. person and one who isn’t afraid of conflict, and it got me thinking and...

Here we are. Fully into 2023. Ok, maybe not entirely. Perhaps we are still dragging a bit of the 2022 energy, but no doubt, according to...

Your year for what? Well, that depends on what you want it to be. That's not a generalization on my part. It's a realization I've come to...

Don't you love when little kids are so proud of themselves? When they put their little fist up in the air and say, “I did it!” Their...

Holy Crap! Can I just say that? Holy Crap! The podcast has reached 200 episodes this week. Eight seasons, 200 shows. I’m not typically...

We’ve done it again. We’ve gone around the calendar one more time. Look at us go! Of course, we are still working on 2022, but it's...