It's completely normal to experience feelings of anxiety in life, and acknowledging these emotions is the first step toward finding peace. With our "Anxiety Be Gone" worksheet bundle, you'll discover powerful exercises designed to help you identify patterns, shift perspectives, and navigate your emotional landscape with clarity and self-awareness.

 

Take this opportunity to slow down, tune into yourself, and engage in honest reflections. This is your dedicated time for personal growth and healing. As you gain more insights and information, you'll be able to elevate your vibrational frequency and cultivate a calm and centered state of mind.

 

As you progress, mark a corresponding rating for each wedge, always being honest with yourself. Remember, these ratings are not fixed and will evolve over time. This exercise is focused on the present moment, and it's crucial to be kind and compassionate toward any thoughts that emerge.